Struggling to make lasting changes to your health and well-being? You try different approaches, stay committed for a while, but never quite reach the point where you truly feel healthier and more energized.

You’re not alone—and that’s where lifestyle coaching comes in.

In 1:1 coaching sessions, we take a deep dive into your daily habits, from sleep and nutrition to stress management, movement, and routines.

Together, we’ll identify what works for you—not just in the short term, but in a way that’s sustainable for 60-70% of your life. No extreme overhauls, just practical steps tailored to your personality and lifestyle.

Through regular check-ins and accountability, we’ll break old patterns and create new ones that actually stick. I know firsthand what it’s like to struggle with structure and consistency—I’ve faced the same challenges myself.

The key? Working with yourself, not against yourself. Let’s find an approach that fits you.

Ready to take the first step? Book your free intake session today!

Practical information:

• €75 per session (60 minutes)